CLUTTER II

continued from Clutter I

Advantages of regulating internet time

• Better money management: money will be put to better use instead of procuring more expensive phone, the latest gadgets, internet time, or spending money on gaming and pornography sites

• More productive and liberating lifestyle: you will be able to read the Qur’an more, pray more, sleep better, enjoy relationships, exercise and be more confident.

• Healthier life style with possible weight loss: you will be more active instead of sitting on your rear all day. Bad postures from sitting behind a desk all day will also reduce, saving yourself from low back pain later in life

• Promotes imagination and creative thinking: being online all day moulds your thinking and stunts fresh ideas making your ideas cookie-cutter images of all you read online. If you read what everyone reads, you know only what they know, right?

• De-clutters your mind: weeding out all that unnecessary information overload allows your brain ‘purge’ itself and retains information better

Solutions:
• Have a buddy check on you at various times of the day. Be accountable and honest with this person

• Weed out your bookmarks or speed dial sites (on Opera mini). Limit them to six

• When opening tabs, try to keep them to a maximum of 10. Once you are done, close that tab.

• Unfollow some perpetual but non-beneficial tweeters who clutter up your TL. Same goes for Instagram, FB, and other social media sites

• Add a couple of people who add more knowledge and value to your TL or feeds to make it richer. Also have live friends who you can talk to about daily events instead of tweeting about them.

• If you are use the BlackBerry Messenger or WhatsApp, talk to contacts who are prone to doing so, to stop sending you broadcast messages (BCs)

• Having a 1000 contacts on your cell phone, 80% who you haven’t contacted in 12 months beggars common sense. You really should delete them!

• Get a timer (not your phone and start to cut down on your internet time. Reduce an hour every day for a week, shave off 2 the next week until you reach a comfortable compromise. Keep it short and you will utilise your time online more purposefully

• Often times, our FB has been cluttered with all our family members, all our classmates since the last century, all our colleagues from several places of work, then all the FB pages we think might be interesting. It is often near-impossible to sieve the good from the bad so I would suggest opening another FB page (after all, it’s free!) and restricting friends to the bare minimum while you continue to ignore the other account as you’ve always done since you are always afraid to share your thoughts due to fear of your family or boss.

• Cut down on the number of gizmos you have: the more internet-connected devices you have, the more likely you will be online so maybe you will consider not renewing your phone internet subscription? Or leave your tablet device at home sometimes. Maybe.

• Upgrade and update your library to include books or magazines you love to read, toss out the old newsletters, magazines, and outdated books.

• Get a hobby and key into this, if you can, at those times you are most prone to go online

• Set a time for lights out. Once the time hits, go to bed. If you can’t sleep, make extra naflah, adhkar or read a book with your bedside lamp.

• Have off-days when you will not be online. At least once a week. Reward yourself on these days for fulfilling your promise. Penalise yourself if you have not been able to meet up.

• Bored? Play the your favourite recitation of the Qur’an, nasheeds, read the Quran, pray extra prayers, go on a nature or power walk, exercise, visit family or a friend, call a friend, read a book…the list is endless. Whatever you do, don’t spend all your free time in the sticky web.

• Last but not the least, deactivate notifications on your phone for all except calls and texts. The emails and instant messages can be read whenever you pick up your phone without the pressure the notification sounds bring.

Feel free to add more suggestions in the comment section and let me know how this works for you. I’m working on me too!

PS:

It’s been about a year I started blogging. I just saw the notification when I returned to my blog. It is unbelievable how time flies! 24 hours is beginning to seem insufficient.

A big thank you to the wonderful people who still follow and read my writings despite my inconsistent posts. I am truly honoured and grateful :D. Especially my dear mum who always reminds me to put up a post. <3

It's a year already! Make hay while the sun shines, people!

CLUTTER I Q31.33, Q102.1-8

Those of us who have watched Oprah, or the satellite TV channel TLC will be familiar with people who have so much clutter in their homes, they can no longer live comfortably. They have a need to amass possessions and keep on doing so even when there appears to be no need for it. Their homes become unsafe and uninhabitable but they keep hoarding. They seem unable to click their ‘stop’ button.

We watch them and go ‘These oyinbo people sef!’ We wonder why these Americans have all sorts of strange problems. What we fail to see is how like these people we are.

image credit: www,tobyneal.net

image credit: www,tobyneal.net

Just as people clutter their homes, so do we clutter our minds with unnecessary information and data. We are addicted to the internet and waste several hours of our day trapped in the sticky Worldwide Web.

We loathe deleting non-useful contacts from our mobile phones; itch when we have not been online with the fear of having missed something; our eyes keep darting to the blinking notification light of our phones on the prayer rug as we pray; we look forward to our online friends more than our real-life friends…

We are essentially obsessed with being online. Let’s get real; what is the point in having all the info if we cannot utilise it? Why should we stack up on recipes if we can never make out the time to cook anyway?

Some of the causes and risk factors of Internet Addiction Disorder (IAD) is:
Boredom: from unemployment, Stay-at-home moms, ASUU strike, etc
Depression: from loss of a dear one, loss of job, break-ups, poor school performance, etc
Anxiety: from agoraphobia, low self-esteem, anxiety attacks, paranoia
Loneliness: from death of a loved one, divorce, break-ups, relocation, SAHM, etc
Availability of gizmos: smartphones, Ipads, laptops, PCs etc
Insomnia: funnily enough, 24 hr internet is one of the greatest distractions from sleep hence it worsens sleeplessness instead of improving it

Effects of IAD include:

• Inability to complete tasks both at home and at work
• Mediocre work from rushing to complete tasks to hurry to the internet
• Poor social skills as one would rather be with online friends than real life friends
• Distance from family and live friends and missing out on living real time
• Phone is slow, battery dies quickly and one is left incommunicado at inconvenient times
• Money is wasted purchasing extra batteries, more internet time, Wifi, gadgets, etc
• Difficulty in making simple decisions: eg. a patient comes in an you ALWAYS have to google to make a diagnosis. You cannot answer questions without a need to google first
• Accidents in the car, at home on the stairs, or involving the children due to poor monitoring

to be continued tomorrow in sha Allah…

SABOTAGE Q7:23

I am ashamed to admit that I am one of those people who are often late. It’s not that I do not care about keeping others waiting. Far from that! I could use the excuse that it’s a cultural thing i.e. Nigerian timing which is often an hour or more beyond the scheduled time; or I could admit that I often shoot myself in the foot.

When I become tired of being late and decide to amend my ways, something always comes up. Seriously! Like I could decide to wake an hour earlier then prolong supplications after my Fajr salaah, iron extra clothes because it looks like I’ll be too early, then cook a complex breakfast, do the dishes, tidy the house, wake the littelets and play with them as I bathe them because I am no longer tense that I am running late…then, suddenly, am late! Again!


The few times we manage to be ready on time, the car refuses to star or we end up stuck in lousy traffic. Granted that the extra minutes help us to reach our destination at the usual time we often do, the fact that I made an effort to be punctual is lost on everyone! *petulant pout*

I often console myself that it is predestined that I am a late-comer but sometimes, I admit that I simply sabotage myself. If only I would stop packing in last minute extra duties because it looks like I’ll be early, I will make it on time but then, talk is cheap. I need to make serious and consistent du’a to stop undermining myself and so should we all.

We know that sinning will make our prayers harder to be answered but we sin and wonder why our requests go unanswered. We know that the best hours to communicate with Allah are at the last third of the night but we grab our blankets tighter when the alarm goes off. We are aware that the first deed we will be asked to account for is salaah but we skip it anyway. Being conscious of the fact that we will account for those/things entrusted to us doesn’t stop us from being negligent of them. Acknowledging that the world will continue to evade us as long as we chase it doesn’t seem to stop us from pursuing it tirelessly.

After messing up so bad, we still hope for Allah’s forgiveness and admission into Al-Jannah at the end of our lives. Funny, isn’t it? It’s kinda like skipping the exam and expecting to be promoted to the next class.

May Allah save us from ourselves because we often wrong ourselves by acting very foolishly, as our own stumbling blocks.

THOUGHTS: RANDOM

So much to say but an internal debate on whether to speak or not;
A concern on if my speech is worth its space;
A worry if the words will come out right;
A fear my opinions may change tomorrow
and the very words I uttered will be used against me
In this increasingly sensitive restrictive world.

I have said before and I say again:
There is only action and repercussion;
None of us is truly free, we’re only made to think we are.

Freedom of Expression, My Foot!

anchorkeidi:

#Word!

Originally posted on YasSarNal QuR'aN:

While browsing the web pages on the contemporary mischief called “Charlie Hebdo”, I found this well-documented article entitled ‘Freedom of Speech in France: For the Powerful, By the Powerful, With the Powerful.’ 16 shocking examples of #FreeSpeech double standards. 

I am reproducing this article here with a modified title. Please read on, Inshaaallah.

View original 865 more words

HOME REMEDIES Q16.66-9

I had severe toothache one night. You know these things often happen at night, right? Labour, abdominal pains, fever, toothache…they are usually so bad that you can’t wait for morning to come. So, my toothache was severe and I had nothing to use to relieve the pain. I know I am a doctor but am not big on medications. I avoid them unless absolutely necessary. Yeah, most of us in healthcare roll like that.
garlic
I began to regret running out of basic drugs like common analgesics at home. I had Paracetamol (Acetaminophen) suspension though but I saw no sense in downing a bottle of my son’s medication… then I remembered garlic! Its oil is said to help alleviate toothache; I had no garlic oil but I did have raw garlic so I went for that. I peeled off the skin and sank my affected tooth into its smelly juiciness, biting in and holding on, oblivious to its nauseating smell. Wallahi, the pain reduced. Just like that. Like magic! After just a couple of minutes. Even our analgesic tabs don’t work like that! 10mins tops and my toothache was relieved. Alhamdulillah! It really does work (but I still need to see the dentist though.)

And it’s not just garlic; Allah’s creation is filled with healing and goodness. I do know that honey can be fantastic in dressing wounds and burns, aloe vera relieves superficial kitchen burns, milk could act like an antacid while olive oil is great for skin and hair. These natural remedies are a wonderful blessing from the Creator to the created. Aren’t you just grateful?

Have you used any home remedies that worked for you?

EASIER SAID THAN DONE Q4.28

image credit: thedesigninspiration.com

image credit: thedesigninspiration.com


Just before I got married, my parents and some close family friends/members gave me a crash course on Marriage 101. It was an interactive session where they asked practical questions and I gave them the right answers. I had been doing my homework, researching on the institution of marriage so I was going in fully aware and oriented. Or so I thought.
Imagine my chagrin a couple of months later when my husband kindly pointed out that I just did the opposite of the solution I proffered at my parents’. Just a couple of months on, I was acting contrary to what I had said I would do! I was appalled.
It is not the only the acquisition of knowledge that is important; what we do with that information is arguably more significant. It will not do for us to follow this blog (or indeed any blog), read the verses of the Qur’an and it does not reflect in our behaviour.
We have huffadh who have memorised the words of the Qur’an in its entirety but do not act upon it. This is also common amongst us doctors; we give the best medical advice but seldom follow it.
The soul is inclined toward destruction as a moth is inclined toward flames. We know we will be harmed by it but we gravitate towards it anyway, against our better judgment. This is made worse by Shaytan’s persistent whisperings, seeking to encourage us to give in to our nafs. We have to keep struggling to keep ourselves on the Right Path by steering our baser selves back on track and acting as we know we should. With Allah’s Mercy, we will be amongst the successful, in sha Allah.