continued from Clutter I
Advantages of regulating internet time
• Better money management: money will be put to better use instead of procuring more expensive phone, the latest gadgets, internet time, or spending money on gaming and pornography sites
• More productive and liberating lifestyle: you will be able to read the Qur’an more, pray more, sleep better, enjoy relationships, exercise and be more confident.
• Healthier life style with possible weight loss: you will be more active instead of sitting on your rear all day. Bad postures from sitting behind a desk all day will also reduce, saving yourself from low back pain later in life
• Promotes imagination and creative thinking: being online all day moulds your thinking and stunts fresh ideas making your ideas cookie-cutter images of all you read online. If you read what everyone reads, you know only what they know, right?
• De-clutters your mind: weeding out all that unnecessary information overload allows your brain ‘purge’ itself and retains information better
• Have a buddy check on you at various times of the day. Be accountable and honest with this person
• Weed out your bookmarks or speed dial sites (on Opera mini). Limit them to six
• When opening tabs, try to keep them to a maximum of 10. Once you are done, close that tab.
• Unfollow some perpetual but non-beneficial tweeters who clutter up your TL. Same goes for Instagram, FB, and other social media sites
• Add a couple of people who add more knowledge and value to your TL or feeds to make it richer. Also have live friends who you can talk to about daily events instead of tweeting about them.
• If you are use the BlackBerry Messenger or WhatsApp, talk to contacts who are prone to doing so, to stop sending you broadcast messages (BCs)
• Having a 1000 contacts on your cell phone, 80% who you haven’t contacted in 12 months beggars common sense. You really should delete them!
• Get a timer (not your phone and start to cut down on your internet time. Reduce an hour every day for a week, shave off 2 the next week until you reach a comfortable compromise. Keep it short and you will utilise your time online more purposefully
• Often times, our FB has been cluttered with all our family members, all our classmates since the last century, all our colleagues from several places of work, then all the FB pages we think might be interesting. It is often near-impossible to sieve the good from the bad so I would suggest opening another FB page (after all, it’s free!) and restricting friends to the bare minimum while you continue to ignore the other account as you’ve always done since you are always afraid to share your thoughts due to fear of your family or boss.
• Cut down on the number of gizmos you have: the more internet-connected devices you have, the more likely you will be online so maybe you will consider not renewing your phone internet subscription? Or leave your tablet device at home sometimes. Maybe.
• Upgrade and update your library to include books or magazines you love to read, toss out the old newsletters, magazines, and outdated books.
• Get a hobby and key into this, if you can, at those times you are most prone to go online
• Set a time for lights out. Once the time hits, go to bed. If you can’t sleep, make extra naflah, adhkar or read a book with your bedside lamp.
• Have off-days when you will not be online. At least once a week. Reward yourself on these days for fulfilling your promise. Penalise yourself if you have not been able to meet up.
• Bored? Play the your favourite recitation of the Qur’an, nasheeds, read the Quran, pray extra prayers, go on a nature or power walk, exercise, visit family or a friend, call a friend, read a book…the list is endless. Whatever you do, don’t spend all your free time in the sticky web.
• Last but not the least, deactivate notifications on your phone for all except calls and texts. The emails and instant messages can be read whenever you pick up your phone without the pressure the notification sounds bring.
Feel free to add more suggestions in the comment section and let me know how this works for you. I’m working on me too!
It’s been about a year I started blogging. I just saw the notification when I returned to my blog. It is unbelievable how time flies! 24 hours is beginning to seem insufficient.
A big thank you to the wonderful people who still follow and read my writings despite my inconsistent posts. I am truly honoured and grateful :D. Especially my dear mum who always reminds me to put up a post. ❤
It's a year already! Make hay while the sun shines, people!