All we will do today is write down all the things Allah has blessed us with and we are grateful for. Not just this morning, throughout today so we can list them down as it comes to us.
This is to help us focus on the things we have, not the innumerable things that are beyond our grasp at the moment; those innumerable things that haunt us every day and run loops in our brain.
Choose to see the glass half-full rather than half-empty.
No matter how mundane it is, even if it is the last piece of cake you found in your fridge, write it down. At the end of the day when you review it, you should be able to marvel at the beneficence of Allah and be profoundly thankful.